Imagine a life where you feel good and are accomplishing your goals without stress, overwhelm, or willpower…

Happiness is a FeelingEpisode Summary: Happiness is a feeling that stems from the beliefs that you have in your life. We often think that how we feel is related to outside circumstances, but the truth is that the thought that occurs between an external event and our feeling about it is responsible for our emotional state….

10. Happiness Doesn’t Come From Being Perfect Episode Summary:  Striving for perfection is a behavior that is entirely possible to unlearn, and I’m living proof of it. Perfectionism is related to the thought and belief that you must execute your life flawlessly to be happy, lovable, worthy, or even a good and acceptable person. So…

9. Don’t Listen to Everything Your Brain Tells You Episode Summary:  The first thought you have is not the most true thoughtーit’s just the thought you’re used to having. On today’s episode, I explain how the different parts of your brain work together to keep you safe, but how that doesn’t always lead to truth…

8. How People Pleasing Gets in the Way of Happiness Episode Summary:  The term “people-pleasing” is pretty ironic because at the end of the day, it’s more about trying to manipulate other people and control how they act or what they think about you. It’s our primitive brain’s way of staying safe and avoiding tough…

How to be Happy in Your Relationships Episode Summary:  Where are you requiring that people act in certain ways so that you can feel happy and secure about your relationship? Join me on today’s episode as I dig into how to build healthier, happier connections.  Show Notes: Where are you requiring that people act in…

6. Imposter Syndrome Episode Summary:  On today’s episode, I share the story of how I stumbled into the field of geology and struggled with severe imposter syndrome for many years. I discovered that we already contain everything we need to change our belief systems and rewrite the story of belonging. It’s entirely possible to feel…

5. Why Positive Thinking Doesn’t Work (For Most Of Us) Episode Summary:  Happiness is often on the same playing field as positivity, but positive thinking usually leads to feelings of shame or disappointment. What I like to practice instead is shifting to a place of neutrality in an effort to take away the inherent judgment…

4. How your self concept impacts your happiness Episode Summary:  Self concept is who you are, how you feel, and how you act in the world. It helps shape your daily life and plays a major role in your lived experience. In today’s episode, I explain how your self-concept contributes to your overall happiness, how…

3. Part of being happy is feeling like ___ Episode Summary:  Even though this show is called Happiness Created, it’s impossible to talk about easy-to-feel emotions without addressing the other hard-to-feel ones. In order to embody happiness, we have to practice feeling the whole spectrum of emotions, expand our capacity, and sharpen our resilience to…

Episode Summary:  Many of us have been taught to surrender our power over how we feel to other people and what’s happening in the world around us. But, the reality is that we’re entirely responsible for neutralizing our thoughts and reactions. On today’s episode, I dive into where happiness and other emotional states come from…