Imagine a life where you feel good and are accomplishing your goals without stress, overwhelm, or willpower…

21. Why Celebrating Is ImportantEpisode Summary: Do you allow yourself a moment to acknowledge where you are today and how far you’ve come? If you’re anything like I used to be, it might feel awkward, even challenging, to do that. In this episode, I explain why celebration might be hard for you, why it’s important to…

20. Boundaries  Episode Summary:  Your personal boundaries are about your own truth and what you want in your life, not about manipulating people into adhering to your standards. In this episode, I detail what boundaries are, why they’re important, and how setting boundaries is related to your happiness. I offer up different scenarios where you…

Letting People Be People Episode Summary:  For many of us, this is the time of year when we get together with family and friends, which can trigger a mix of emotions. This is a great opportunity to look at the expectations that we set for people and practice letting go of perfectionism. In this episode,…

18. Looking Forward To Plan Today Episode Summary:  I like to use the future year as a framework to get clear my goals and craft strategies to achieve them. Listen in to learn more about this practice and what you can expect from an upcoming free workshop that I’m hosting on this topic.  Show Notes:…

17. Making Mistakes Episode Summary:  Mistakes are an integral part of the human experience, but we tend to have a low tolerance for them. Listen in to learn how you can retrain your default response for when things don’t go as planned.  Show Notes: Mistakes are an integral part of the human experience, but we…

Gratitude, Celebrations, Progress Happiness and growth aren’t naturally part of your brain’s agenda, but you can train it to create new neural pathways that recognize gratitude, progress, and wins. In this episode, I break down how you can reset your brain’s default mode to enjoy life more and take responsibility for your reality in a…

Feeling Loveable  Episode Summary:  What if I told you that feeling lovable only comes from within you? This concept has been integral to my own growth journey, and in this episode, I share how you can deepen your understanding of lovability.  Show Notes: When people say they want to feel happier or less stuck, it’s…

Life is a Choice  Episode Summary:  One of the coaching principles that really changed my life was understanding that I have complete authority over the choices that I make. In this episode, I walk you through a quick exercise to illustrate this concept and share what happened in my life when I started to take…

13. Two Things You (Probably) Do Episode Summary:  There are two things that you probably do that are keeping your experience of happiness smaller than maybe it could be in your life. The first one is engaging with thoughts and beliefs that don’t serve you and the second one is being unwilling to feel certain…

12. The Foundation of Happiness Episode Summary:  I consider the relationship you have with yourself to be the foundation of happiness. It determines everything that you create in your life and how you approach the world. In today’s episode, I break down what it might look like if your self-concept leaves you feeling stuck or…