Imagine a life where you feel good and are accomplishing your goals without stress, overwhelm, or willpower…
Welcome to Calmer Conversations.
I know that the secret to feeling better in life – to actually enjoying your life – is creating a calmer conversation between your brain and body.
Those feelings you’re dealing with on a daily basis aren’t just a ‘you’ thing, they’re human things, and totally workable.
In each episode you’ll get evidence-based, bite-sized tips you can implement in your life to create lasting change.
Ready to change the conversation between your brain and your body, and change your life in the process? Tune in on your favorite podcast app, new episodes are available every Thursday.
Where to Listen:
Or Visit the Podcast Blog ⇣⇣⇣
As I’ve worked with myself and my clients, I’ve learned over and over again that the secret to feeling calmer in life –and to actually enjoying your life – is working with your brain *and* your body- in a way that’s different from what you were likely taught.
But the good news? It’s totally workable. Tune in now to find out how!
Listen to the Newest Episodes Below:
Recent Podcast Episodes
Episode 28: Let’s Talk About Love
Let’s Talk About Love Episode Summary: It’s Valentine’s Day! And I’m going to give you some truths and myths about love. Love can be messy, and love can be carefree bliss. But before we dive into the deep end, I have a personal and professional update to share with you. Show Notes: It’s Valentine’s Day!…
Episode 27: Your Relationship with You
Episode Summary: In this episode, I unpack what it means to have a relationship with yourself and share some strategies to foster a more loving connection. Show Notes: When you’re able to accept and love yourself for who you are in the present moment, feelings like happiness, joy, and contentment come a lot easier. There’s…
Episode 26: It’s not the Circumstance’s Fault
26. It’s Not The Circumstance’s Fault Episode Summary: It can feel disempowering when your emotional state is dependent on external circumstances or people’s behaviors that are completely outside of your control. But, when you start to bring awareness and acceptance to your thoughts and intentionally shift the narrative, your lived experience can completely change. Show…
Episode 25: Working with Self-Sabotage
25. Working with Self-Sabotage Episode Summary: Self-sabotage is when people do or don’t do things that block their success and prevent them from accomplishing their goals. It’s not about circumstances, but rather the active choices we make to resist growth. In today’s episode, I break down why we self-sabotage, the four most common ways that…
Episode 24: Connecting with Your Future Self
24. Connecting with Your Future Self Episode Summary: In this episode, I dive into what I mean when I talk about ‘future self’ and share questions to guide conversations with that version of you. I also explain how connecting to future you is a great tool for creating happiness and joy in your life. Show…
Episode 23: Why Can’t I …..
23. Why Can’t I… Episode Summary: Your thoughts and feelings drive your action. Once you can really identify and articulate what you’re experiencing, you can unlock all of these different elements of your life that have otherwise felt inaccessible. In this episode, I share different modalities that can be helpful in this process and unpack…
Episode 22: How to Set a Goal
22. How to Set a Goal Episode Summary: I have a five-step framework for setting goals that works with your brain and nervous system to create sustainable change. The reason why so many people have trouble meeting their New Year’s resolutions is because they rely on shaming and judging themselves to get there. But, what…
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